13 Ways We Justify, Rationalize, or Ignore Negative Feedback

13 Ways We Justify, Rationalize, or Ignore Negative Feedback Don’t let your ego get in the way of your growth. by Peter Bregman

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Last updated : Thu, Oct 2022

• Play Victim: “Yes, that’s true, but it’s not my fault.”

• Take Pride: “Yes, that’s true, but it’s a good thing.”

• Minimize: “It’s really not such a big deal.”

• Deny: “I don’t do that!”

• Avoid: “I don’t need this job!”

• Blame: “The problem is the people around me. I hire badly.”

• Counter: “There are lots of examples of me acting differently.”

• Attack: “I may have done this (awful thing), but you did this (other awful thing).”

• Negate: “You don’t really know anything about X.”

• Deflect: “That’s not the real issue.”

• Invalidate: “I’ve asked others and nobody agrees with the feedback.”

• Joke: “I never knew I was such a jerk.”

• Exaggerate: “This is terrible, I’m really awful.”

If you ever notice yourself saying, or thinking, any of the above, it’s a clear sign that your ego is getting in the way of an important learning.