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Course overview
The information provided in this Yoga protocol is intended to create general awareness among people and community to get harmony & peace through Yoga. The information, techniques and suggestions mentioned in this yoga protocol are not a substitute for the medical advice of physician. In a particular case that you may require diagnosis or medical attention, consult your health care provider before practicing Yoga. The publisher do not assume any responsibility or liability for any injury or loss that may esresult from practicing Yoga.
What will i learn?
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
Requirements
- Start with Acceptance
- Release Expectations
- Understand the Core of Yoga
- Notice Your Breathing
- Learn Basic Yoga Poses
- Non-comparison and Non-judgment
Curriculum for this course
4 Lessons
00:02:34 Hours
Yoga Protocol
2 Lessons
00:00:00 Hours
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Yoga Protocol
Preview .
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Role of Yoga in Adolescence
Preview .
Yoga Asana
1 Lessons
00:00:00 Hours
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Yoga Asana
Preview .
Practice Yoga
1 Lessons
00:02:34 Hours
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Surya Namaskar
Preview 00:02:34
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Student feedback
Reviews
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Dr. Anupa Kumar PatriExcellent Module
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